Order Form Instructions

Add items to your order by entering your desired quantity in the fields within each item.  You can filter the items by using the buttons directly below.

When you are ready to submit the order, please hit the ‘Submit Order’ button to send the order.

Tip Sheets

Image of a woman running in the park with a smile on her face
Tip Sheet

Adding Physical Activity To A Busy Schedule

(50 per pack )


Woman lifting weights above her head while smiling
Physical Activity

Being Active With Physical Limitations

(50 per pack )


picture of a runners legs and feet standing in the park
Physical Activity

Being More Active

(50 per pack )


picture of two women doing Yoga in nature
General Health

Dealing With Stress

(50 per pack )


Picture of women laying in bed with a stressed look on her face
General Health

Depression

(50 per pack )


Picture of woman stretching on an exercise ball
Physical Activity

Exercise Ball Instructions

(50 per pack )


Woman exercising with sliders
Physical Activity

Exercise Sliders Instructions

(50 per pack )


Picture of a woman's feet standing on the scale
General Health

Finding Your Healthy Weight

(50 per pack )


Image of fruits and vegetables with a stethoscope symbolizing healthy eating
Nutrition

Fruit & Vegetable Tips

(50 per pack )


Image of different types of breads symbolizing Grains
Nutrition

Grains, Beans, Nuts and Dairy Tips

(50 per pack )


Image of a woman taking her pulse after exercise
General Health

Healthy Weight Tips

(50 per pack )


Image of women stretching in an exercise class
General Health

Keeping Your Bones Healthy

(50 per pack )


Tablet with the text Prevention is better than cure
General Health

Know Your Numbers

(50 per pack )


Image of a Blood Pressure Monitor and some text clippings about High Blood Pressure
General Health

Lowering Your Blood Pressure and Cholesterol

(50 per pack )


Image of a spilt bottle of pills
General Health

Medication Adherence

(50 per pack )


Image of a woman resting on gym floor
Physical Activity

Muscle Strengthening Tips

(50 per pack )


Picture of a woman's legs and feet running on a treadmill
Physical Activity

Pedometer and Strength Training Tips

(50 per pack )


Picture of Red meat, fish, and poultry
Nutrition

Red Meat, Poultry and Fish Tips

(50 per pack )


Picture of a woman pulling a resistance band from her feet
Physical Activity

Resistance Band Instructions

(50 per pack )


Picture of a woman enjoying her meal
Nutrition

Situational Eating Tips

(50 per pack )


Picture of a happy woman outside at sunset
General Health

Smoking & Quitting

(50 per pack )


Man using scissors to remove the word can't to read I can do it concept for self belief, positive attitude and motivation
General Health

Solving Problems

(50 per pack )


picture of a woman stretching her head down to her knee
Physical Activity

Stretching Exercise Workout

(50 per pack )


Picture of a honey pot
Nutrition

Sweets, Snacks, & Beverage Tips

(50 per pack )


image of 3 jars of seasonings
Nutrition

Topping, Oil, Seasoning and Salt Tips

(50 per pack )


DVDs

Cover of "Dance with Me - Cardio Fit" exercise DVD
DVD

Exercise DVD – Dance with Me – Cardio Fit

(1 per pack )


Cover of "Get Fit Daily Dozen" exercise DVD
DVD

Exercise DVD – Get Fit Daily Dozen: 12 Moves in 20 minutes

(1 per pack )


DVD

Exercise DVD – Yoga Complete Kit

(1 per pack )


Cookbooks

Cover of AHA Meals in Minutes Cookbook
Cookbook

AHA Meals In Minutes

(1 per pack )


Image of cook book cover LosSecretosDeMaya
Cookbook

American Cancer Society Los Secretos de Maya

(1 per pack )


Cover of cookbook Cocinando Para Con Latinos Diabetes
Cookbook

American Diabetes Association Cocinando para Latinos con Diabetes

(1 per pack )


picture of the Cover of AHA cookbook Low-Salt
Cookbook

American Heart Association (AHA) Low Salt

(1 per pack )


image of Cookbook cover Diabetes & Heart healthy cooking
Cookbook

American Heart Association Diabetes & Heart Healthy

(1 per pack )


Imag of the Cover of AHA cookbook Low-Fat Low-Cholesterol
Cookbook

American Heart Association Low-Fat Low Cholesterol

(1 per pack )


Fitness Items

Image of a woman holding an Exercise Ball

Exercise Balls

(1 per pack )


Picture of a woman holding a duffle bag

Exercise Duffle Bag

(1 per pack )


Woman exercising with sliders

Exercise Sliders

(1 per pack )


Woman checking her fitbit stats while laying on the ground

Fit Bit

(1 per pack )


Woman holding a jumproop

Jump ropes

(1 per pack )


Picture of a woman checking her pedometer stats

Pedometer

(1 per pack )


picture of a woman with a black resistance band around her calves

Resistance Bands (Box of 30) – Extra Heavy

(1 per pack )


Picture of a woman pulling a resistance band from her feet

Resistance Bands (Box of 30) – Heavy

(1 per pack )


Woman exercising with resistance bands

Resistance Bands (Box of 30) – Medium

(1 per pack )


Picture of a woman drinking out of a water bottle after a workout

Water Bottles

(1 per pack )


Picture of women holding Yoga mats

Yoga Mats

(1 per pack )


Tools

Picture of a doctor consulting with a woman referring to a paper with information on it
Tool

Blood Pressure and Medication Tracker

(1 per pack )


Picture of a woman wrapping a tape measure around her waist
Tool

Body Tape Measure

(1 per pack )


Picture of a woman weighing food on a scale
Tool

Food Scales ( For Weight Watchers only)

(1 per pack )


Picture of a woman using measuring cups to add ingredients to her mixer
Tool

Measuring Cups

(1 per pack )


Woman adding spices to batter using measuring spoons
Tool

Measuring Spoons

(1 per pack )


an image of lots of cut broccoli
Tool

Microwaveable Vegetable Steamer

(1 per pack )


Picture of a bottle of pills
Tool

Pill Box

(1 per pack )


Image of a woman squeezing a stress ball
Tool

Stress Balls/Hand Grip

(1 per pack )


Other Items

Picture of Bewise Nutrition tracker
Book

BeWise Physical Activity and Nutrition Tracker

(1 per pack )


Image of an old postcard
Postcard

Class Reminder Postcard

(1 per pack )


image of the booklet "The Cooks Companion
Cooking Booklet

Cooks Companion

(1 per pack )


Picture of a bowl of fruit and porridge
Booklet

Dietary Approaches To Stop Hypertension (DASH Eating Plan)

(1 per pack )


Picture of a UCCP Rack Card
Card

Rack Cards

(1 per pack )


Picture of a stack of letters
Tri-fold letter

Reminder Letters

(50 per pack )


woman shopping with a reusable grocery bag
Incentive

Reusable Grocery Bags

(1 per pack )


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